Vinyasa.

Vinyasa is style of yoga but you will hear it as a cue during class - and it means to start a 4-pose sequence at a pace that syncs with your breath. The instructor might say "Take a Vinyasa" or "Take your flow."

This is the sequence:

PLANK POSE.

CHATURANGA.

UPWARD-FACING DOG POSE.

DOWNWARD-FACING DOG POSE.

There are days I need to modify (maybe I need my knees down during CHATURANGA) or moments when my flow might go from PLANK straight into DOWNWARD-FACING DOG.

Another modification is to replace UPWARD-FACING DOG with COBRA.

Each day is different!