Journaling mantras

Setting an intention at the beginning of a yoga session will sometimes come easily but not always.

Having a mantra helps me focus on something I want to cultivate in my life, something I am grateful for, or even something I want to elevate in my yoga practice:

I am CREATIVE.

I am LOVED.

I am BALANCED.

Journaling - putting pen to paper - helps cement my intentions and intensifies my gratitude. I can quickly refer to it on those days I need an idea of where I'd like to focus.